For a healthy and natural hair care, it is very important to examine the hair fiber and hair follicles in detail, to choose the hair care specific to your hair and to ensure its continuity. There are many factors that affect the health of the hair fiber. These factors may be genetic in general as well as environmental origin. The basis of a healthy hair is minimizing environmental factors and feeding hair follicles with natural organic products. Do Not Wash Your Hair With Very Hot Water Excess oil in your hair may be bad for your hair, but hair follicles and strands need it for nutrition. If you completely destroy this oil produced on your scalp, you will have hair that breaks very quickly, is damaged, and looks dry and dull. After washing your hair with very hot water, this oil completely disappears. If you wash your hair with very hot water 2-3 times a week, your hair will dry out after a certain time. The advantage of washing your hair with warm or cold water compared to washing with hot water is that it increases the blood circulation in your scalp and gives vitality to the hair. As the blood circulation in these areas increases, the amount of oxygen in the cells in the roots also increases. As the amount of oxygen increases, your hair health will be healthier and better. Hair Care and Nutrition The basic rule in hair care is healthy hair from the inside out. No matter how much hair care you do, if you do not eat healthy, your hair will definitely be unhealthy after a certain time. You can protect the health of your hair by taking the vitamins and minerals your hair needs, avoiding fast-food and unnatural foods, and drinking plenty of water.
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